/* Progress Tracker: matches the FAST AMINOS WELLNESS site (Georgia headings,
   system sans body, logo royal blue). */
:root{
  --blue:#1769E8; --blue-dk:#1257C6; --blue-soft:#E8F0FD;
  --ink:#111827; --ink-2:#475467; --muted:#667085; --faint:#98A2B3;
  --line:#E7EAF0; --grid:#EEF1F5; --soft:#F6F8FC; --white:#FFFFFF;
  --good:#1769E8; --good-soft:#E8F0FD; --warn:#935F00; --warn-soft:#FDF1D6; --bad:#C0342B;
  --serif:Georgia,"Times New Roman",serif;
  --sans:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --mono:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;
  color-scheme:light;
}
*{box-sizing:border-box}
html,body{margin:0}
body{font-family:var(--sans);color:var(--ink);background:var(--soft);line-height:1.5;font-size:15px;-webkit-text-size-adjust:100%;padding-bottom:env(safe-area-inset-bottom,0px)}
button,input,select,textarea{font:inherit;color:inherit}
a{color:var(--blue)}
:focus-visible{outline:2px solid var(--blue);outline-offset:2px}
[hidden]{display:none!important}
.wrap{max-width:1180px;margin:0 auto;padding-inline:max(16px,env(safe-area-inset-left,0px))}

/* header */
.bar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.95);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px)}
.bar-in{display:flex;align-items:center;gap:10px 14px;flex-wrap:wrap;padding-block:10px;min-height:64px}
.brand img{width:190px;height:auto;display:block}
.brand-sub{font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:var(--blue);border-left:1px solid var(--line);padding-left:14px;margin-right:auto}
.bar-right{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.who{font-size:13px;color:var(--muted);max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media (max-width:640px){.brand img{width:150px}.brand-sub{font-size:10.5px;padding-left:10px}.who{display:none}.bar-right{width:100%;justify-content:flex-end}.bar-right select{flex:1 1 auto;min-width:0}}

select,input[type=text],input[type=password],input[type=email],input[type=number],input[type=date],textarea{background:var(--white);border:1px solid #D7DFEA;border-radius:10px;padding:9px 11px;min-width:0;font-size:16px}
input:focus,select:focus{border-color:var(--blue)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid #D7DFEA;background:var(--white);border-radius:12px;padding:9px 16px;font-weight:700;font-size:14.5px;cursor:pointer;white-space:nowrap;color:var(--ink);text-decoration:none;transition:border-color .15s,background .15s}
.btn:hover{border-color:var(--blue);color:var(--blue)}
.btn.primary{background:var(--blue);border-color:var(--blue);color:#fff;box-shadow:0 8px 22px rgba(23,105,232,.18)}
.btn.primary:hover{background:var(--blue-dk);border-color:var(--blue-dk);color:#fff}
.btn.ghost{border-color:transparent;background:transparent;color:var(--ink-2);box-shadow:none}
.btn.ghost:hover{background:var(--grid);color:var(--ink)}
.btn.danger{color:var(--bad)}
.btn.danger:hover{border-color:var(--bad);color:var(--bad)}
.btn.armed:not(.danger){background:var(--warn-soft);border-color:var(--warn);color:var(--warn)}
.btn.danger.armed{background:var(--bad);border-color:var(--bad);color:#fff}
.btn[disabled]{opacity:.55;cursor:not-allowed}
.btn.sm{padding:5px 11px;font-size:13px;border-radius:9px}
.btn.wide{width:100%}

.banner{background:var(--warn-soft);border-bottom:1px solid #F3DFAE;font-size:13.5px}
.banner .wrap{padding-block:9px}
main{padding-block:24px 56px}
.stack{display:flex;flex-direction:column;gap:18px}
.muted{color:var(--muted)}
.small{font-size:13px}

/* auth + messages */
.auth{max-width:440px;margin:36px auto;background:var(--white);border:1px solid var(--line);border-radius:22px;padding:30px 26px;box-shadow:0 18px 52px rgba(16,24,40,.08);display:flex;flex-direction:column;gap:14px}
.kicker{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:850;color:var(--blue)}
.auth h1,.msg h1{font-family:var(--serif);font-weight:500;font-size:36px;line-height:1.05;letter-spacing:-.03em;margin:0;text-wrap:balance}
.auth p,.msg p{margin:0;color:var(--muted)}
.auth form{display:flex;flex-direction:column;gap:12px}
.code-in{font-family:var(--mono);font-size:24px!important;letter-spacing:.3em;text-align:center}
.linkbtn{background:none;border:0;padding:0;color:var(--blue);font-weight:600;cursor:pointer;font-size:14px;align-self:flex-start}
.msg{max-width:560px;margin:36px auto;display:flex;flex-direction:column;gap:14px;background:var(--white);border:1px solid var(--line);border-radius:22px;padding:30px 26px}
.msg code{font-family:var(--mono);font-size:13px;background:var(--soft);padding:2px 6px;border-radius:6px}

/* client head */
.chead{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px 20px}
.chead .grow{flex:1 1 280px;min-width:0;display:flex;flex-direction:column;gap:6px}
.chead h1{font-family:var(--serif);font-weight:500;font-size:clamp(34px,4.6vw,48px);line-height:1;letter-spacing:-.035em;margin:0;text-wrap:balance}
.meta{color:var(--muted);font-size:14px}
.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:4px 11px;font-size:13px;font-weight:650}
.pill.good{background:var(--good-soft);color:var(--good)}
.pill.warn{background:var(--warn-soft);color:var(--warn)}
.pill svg{flex:none}
.actions{display:flex;gap:8px;flex-wrap:wrap}
details.how{font-size:14px;color:var(--ink-2)}
details.how summary{cursor:pointer;font-weight:650;color:var(--ink)}
details.how p{margin:8px 0 0;max-width:72ch}

/* tiles */
.tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
@media (max-width:780px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}
.tile{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:15px 16px;display:flex;flex-direction:column;gap:2px;min-width:0}
.lbl{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:750}
.big{font-weight:750;font-size:34px;line-height:1.1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.big small{font-size:16px;color:var(--muted);font-weight:600;margin-left:3px;letter-spacing:0}
.delta{font-size:13px;color:var(--ink-2);font-variant-numeric:tabular-nums}
.src{font-size:12px;color:var(--faint)}
@media (max-width:420px){.big{font-size:28px}}

.card{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:18px;min-width:0}
.card h2{font-family:var(--serif);font-size:24px;font-weight:500;letter-spacing:-.02em;margin:0}
.card-h{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:12px}
.seg{display:inline-flex;background:var(--soft);border:1px solid var(--line);border-radius:10px;padding:3px;gap:2px;flex-wrap:wrap}
.seg button{border:0;background:transparent;border-radius:7px;padding:5px 10px;font-size:13px;font-weight:650;color:var(--muted);cursor:pointer}
.seg button[aria-pressed=true]{background:var(--white);color:var(--blue);box-shadow:0 1px 3px rgba(16,24,40,.12)}

/* chart */
.chart{position:relative;width:100%}
.chart svg{display:block;width:100%;height:auto;overflow:visible;touch-action:pan-y}
.chart text{font-family:var(--sans);font-size:11px;fill:var(--muted)}
.tip{position:absolute;pointer-events:none;background:var(--ink);color:#fff;border-radius:9px;padding:7px 10px;font-size:12.5px;line-height:1.35;white-space:nowrap;transform:translate(-50%,-100%);margin-top:-12px;font-variant-numeric:tabular-nums;z-index:2}
.legend{display:flex;gap:16px;flex-wrap:wrap;font-size:12.5px;color:var(--ink-2);margin-top:8px}
.legend span{display:inline-flex;align-items:center;gap:6px}

.split{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:18px;align-items:start}
@media (max-width:920px){.split{grid-template-columns:minmax(0,1fr)}}

/* table */
.tbl-wrap{overflow-x:auto;margin-inline:-18px;padding-inline:18px}
table{border-collapse:collapse;width:100%;font-size:13.5px;font-variant-numeric:tabular-nums}
th{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:750;text-align:right;padding:6px 8px;border-bottom:1px solid var(--line);white-space:nowrap}
td{text-align:right;padding:9px 8px;border-bottom:1px solid var(--grid);white-space:nowrap;vertical-align:top}
th:first-child,td:first-child{text-align:left;padding-left:0}
td .flag{display:flex;gap:4px;align-items:flex-start;white-space:normal;max-width:250px;color:var(--warn);font-size:12px;margin-top:3px}
td .flag svg{flex:none;margin-top:2px}
td .note{display:block;white-space:normal;max-width:250px;color:var(--muted);font-size:12px;margin-top:2px}
.tag{display:inline-block;font-size:10px;font-weight:800;letter-spacing:.08em;padding:1px 6px;border-radius:5px;background:var(--blue-soft);color:var(--blue);vertical-align:1px}
.bfcell{font-weight:750}

/* photos */
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.cmp figure{margin:0;display:flex;flex-direction:column;gap:6px;min-width:0}
.cmp figcaption{font-size:12px;color:var(--ink-2);font-weight:650}
.ph{aspect-ratio:3/4;max-width:100%;background:var(--soft);border:1px solid var(--line);border-radius:12px;overflow:hidden;position:relative;display:grid;place-items:center;color:var(--muted);font-size:12px;text-align:center}
.ph img{width:100%;height:100%;object-fit:cover;display:block;grid-area:1/1}
.ph img.top{position:absolute;inset:0}
.picks{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}
.picks label{display:flex;flex-direction:column;gap:3px;font-size:12px;color:var(--muted);flex:1 1 120px;min-width:0}
.range{width:100%;accent-color:var(--blue)}
.empty{border:1px dashed #D7DFEA;border-radius:12px;padding:18px;color:var(--ink-2);font-size:14px;text-align:center;background:var(--white)}
.card .empty{background:var(--soft)}
.summary{font-size:15px;line-height:1.65;background:var(--soft);border-radius:12px;padding:12px 14px;margin:0}

/* welcome */
.hero{display:grid;gap:24px;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;padding-block:20px}
@media (max-width:820px){.hero{grid-template-columns:minmax(0,1fr)}}
.hero h1{font-family:var(--serif);font-weight:500;font-size:clamp(38px,5vw,60px);line-height:1;letter-spacing:-.045em;margin:10px 0 14px;text-wrap:balance}
.hero p{max-width:60ch;color:var(--muted);margin:0 0 18px;font-size:16px}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:10px;counter-reset:s}
.steps li{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:13px 16px 13px 52px;position:relative;counter-increment:s;font-size:14px;color:var(--muted)}
.steps li::before{content:counter(s,decimal-leading-zero);position:absolute;left:16px;top:13px;font-size:12px;font-weight:800;letter-spacing:.1em;color:var(--blue)}
.steps b{display:block;color:var(--ink)}

/* dialogs */
dialog{border:1px solid var(--line);border-radius:20px;background:var(--white);color:var(--ink);padding:0;width:min(580px,calc(100vw - 24px));max-height:calc(100dvh - 24px);box-shadow:0 24px 60px rgba(16,24,40,.2)}
dialog::backdrop{background:rgba(17,24,39,.45)}
dialog form{display:flex;flex-direction:column;gap:14px;padding:22px}
dialog h3{font-family:var(--serif);font-size:28px;margin:0;font-weight:500;letter-spacing:-.02em}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.grid3{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px}
.field{display:flex;flex-direction:column;gap:4px;min-width:0}
.field label{font-size:12.5px;font-weight:650;color:var(--ink-2)}
.field .hint{font-size:11.5px;color:var(--faint)}
.field input,.field select{width:100%}
.box{background:var(--blue-soft);border-radius:14px;padding:13px;display:flex;flex-direction:column;gap:10px}
.box .lbl{color:var(--blue)}
.live{font-size:14px;font-variant-numeric:tabular-nums;color:var(--ink-2);min-height:1.5em}
.live b{color:var(--ink)}
.err{color:var(--bad);font-size:13.5px;min-height:1.2em}
.foot{display:flex;gap:8px;justify-content:space-between;flex-wrap:wrap;align-items:center}
.foot .r{display:flex;gap:8px;margin-left:auto}
.tipbox{font-size:13px;color:var(--ink-2);line-height:1.5}

.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:#fff;border-radius:12px;padding:10px 16px;font-size:14px;z-index:50;max-width:calc(100vw - 32px);box-shadow:0 12px 30px rgba(16,24,40,.25)}
.skel{height:200px;border-radius:18px;background:var(--grid)}
@media (prefers-reduced-motion:no-preference){.skel{animation:pulse 1.4s ease-in-out infinite}@keyframes pulse{50%{opacity:.55}}}
details.codealt{font-size:14px}
details.codealt summary{cursor:pointer;color:var(--blue);font-weight:600}
details.codealt form{margin-top:10px}
.showpw{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--ink-2);cursor:pointer}
.showpw input{width:16px;height:16px;accent-color:var(--blue)}
.or{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px;margin-top:4px}
.or::before,.or::after{content:"";flex:1;height:1px;background:var(--line)}
.or span{text-align:center}

/* coach feedback */
.coachbox{background:linear-gradient(135deg,#0B1B3F 0%,#12306E 100%);color:#fff;border-radius:18px;padding:18px 20px}
.coachbox .kicker{color:#5FD4FF}
.coachbox p{margin:6px 0 0;font-size:16px;line-height:1.55;white-space:pre-line}
tr:has(+ tr.crow) td{border-bottom:0}
tr.crow td{padding-top:0;text-align:left;white-space:normal}
td .coach{display:block;white-space:pre-line;max-width:640px;margin-top:-4px;font-size:12.5px;color:var(--ink-2);background:var(--blue-soft);border-radius:8px;padding:6px 9px}
td .coach b{color:var(--blue)}
td .reply{display:block;margin-top:4px;font-size:12.5px}td .coach .reply{display:inline;margin:0 0 0 4px}

/* workout plan */
.plan .card-h h2{margin:2px 0 0}
.plan .summary{margin-bottom:14px}
.days{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px}
.day{border:1px solid var(--line);border-radius:14px;padding:14px;background:var(--white);min-width:0}
.day-h{margin-bottom:8px}
.day-h h3{margin:2px 0 0;font-size:17px;line-height:1.25}
.dnum{font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--blue)}
.plist{list-style:none;margin:0;padding:0;counter-reset:pl}
.plist li{counter-increment:pl;position:relative;padding:9px 0 9px 30px;border-top:1px solid var(--grid)}
.plist li::before{content:counter(pl);position:absolute;left:0;top:10px;width:22px;height:22px;border-radius:7px;background:var(--blue-soft);color:var(--blue);font-size:11.5px;font-weight:800;display:grid;place-items:center}
.pname{font-weight:700;font-size:14.5px}
.psr{font-size:13px;color:var(--ink-2);font-variant-numeric:tabular-nums}
.pnote{font-size:12.5px;color:var(--muted);margin-top:2px}
.plink{display:inline-block;margin-top:3px;font-size:12.5px;font-weight:700;text-decoration:none}

/* plan builder */
dialog.wide{width:min(760px,calc(100vw - 24px))}
.planed{display:flex;flex-direction:column;gap:12px;overflow:auto}
.ed-day{border:1px solid var(--line);border-radius:14px;padding:12px;margin:0;display:flex;flex-direction:column;gap:8px;min-width:0}
.ed-day legend{font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--blue);padding:0 6px}
.ed-row1{display:flex;gap:8px;align-items:center}.ed-row1 input{flex:1;min-width:0}
.ed-head,.ed-item{display:grid;grid-template-columns:minmax(0,1fr) 52px 112px 80px 30px;gap:6px;align-items:center}
.ed-head{font-size:11px;font-weight:700;color:var(--muted);padding:0 2px}
.ed-item{padding-bottom:8px;border-bottom:1px solid var(--grid)}
.ed-item input{width:100%;padding:8px 9px;font-size:15px}
.ed-item .ed-note{grid-column:1/-2;font-size:13.5px;padding:6px 9px}
.xbtn{border:0;background:none;font-size:20px;line-height:1;color:var(--muted);cursor:pointer;border-radius:8px;height:34px}
.xbtn:hover{color:var(--bad);background:var(--soft)}
.ed-add{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.ed-add select{flex:1;min-width:180px;font-size:14.5px}
.mini{display:flex;flex-direction:column;gap:2px;min-width:0}.mini span{display:none;font-size:11px;font-weight:700;color:var(--muted)}
@media (max-width:560px){.ed-head{display:none}.mini span{display:block}.ed-item{grid-template-columns:minmax(0,.7fr) minmax(0,1.5fr) minmax(0,1fr) 30px;align-items:end}.ed-item input[data-k=name]{grid-column:1/-1}.ed-item .ed-note{grid-column:1/-1}.ed-item .xbtn{grid-column:4;grid-row:2}}
tr.crow .coach{position:sticky;left:0;max-width:min(640px,calc(100vw - 72px))}

/* plan templates */
.tplrow{display:flex;flex-direction:column;gap:4px;background:var(--blue-soft);border-radius:12px;padding:10px 12px}
.tplrow label{font-size:12.5px;font-weight:700;color:var(--ink-2)}
.tplrow select{font-size:15px}
.tplrow .hint{font-size:11.5px;color:var(--muted)}

/* workout logging */
.day-h{display:flex;flex-direction:column;gap:6px}
.startw{align-self:flex-start;margin-top:4px}
.lastdone{font-size:12px;color:var(--muted)}
.wlist{display:flex;flex-direction:column;gap:12px}
.wex{border:1px solid var(--line);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:8px}
.wex-h{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.wname{font-weight:750;font-size:16px}
.wtarget{font-size:13px;color:var(--ink-2)}
.wlast{font-size:13px;color:var(--ink-2);background:var(--soft);border-radius:8px;padding:6px 9px}
.wlast b{color:var(--ink);font-variant-numeric:tabular-nums}
.hint.up{font-size:13px;color:var(--good);background:var(--good-soft);border-radius:8px;padding:6px 9px;font-weight:650}
.wset{display:grid;grid-template-columns:52px minmax(0,1fr) minmax(0,1fr);gap:8px;align-items:center}
.wset.w3{grid-template-columns:40px repeat(3,minmax(0,1fr));gap:6px}
.wtotal{margin-top:4px;padding:12px 14px;border-radius:12px;background:var(--blue-soft);color:var(--blue);font-size:15px;font-weight:700;text-align:center}
.wtotal b{font-size:20px;font-variant-numeric:tabular-nums;margin-left:6px}
.snum{font-size:12.5px;font-weight:700;color:var(--muted)}
.wf{display:flex;align-items:center;gap:6px;min-width:0}
.wf input{width:100%;min-width:0;padding:9px 10px;font-size:16px;font-variant-numeric:tabular-nums}
.wf span{font-size:12.5px;color:var(--muted)}
.addset{align-self:flex-start;font-size:13px}
.wdone{display:flex;align-items:center;gap:8px;font-weight:650;font-size:15px}
.wdone input{width:20px;height:20px}
.wstats{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:12px;margin-bottom:12px}
@media (max-width:700px){.wstats{grid-template-columns:minmax(0,1fr)}}
.gains{border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.gains .lbl{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;color:var(--muted)}
.gains ul{list-style:none;margin:6px 0 0;padding:0}
.gains li{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;padding:5px 0;border-top:1px solid var(--grid);font-size:14px;align-items:baseline}
.gains li:first-child{border-top:0}
.gains li span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.gains li b{font-variant-numeric:tabular-nums}
.gains li em{font-style:normal;font-weight:800;color:var(--good);font-variant-numeric:tabular-nums}
.wlogs{display:flex;flex-direction:column}
.wlog{border-top:1px solid var(--grid);padding:10px 0}
.wlog summary{cursor:pointer;display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:baseline;font-size:14px}
.wlog .wd{font-weight:700}.wlog .wn{color:var(--ink-2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wlog .wc{font-size:12.5px;color:var(--muted)}
.wlog ul{margin:8px 0;padding-left:18px;font-size:13.5px;color:var(--ink-2)}
.wlog li{margin:2px 0}.wlog li b{color:var(--ink)}
@media (max-width:520px){.wlog summary{grid-template-columns:minmax(0,1fr) auto}.wlog .wn{grid-column:1/-1;grid-row:2}}

/* rest timer */
.wex-a{display:flex;flex-direction:column;align-items:flex-end;gap:6px}
.restbtn{border:1px solid #D7DFEA;background:var(--white);border-radius:999px;padding:5px 11px;font-size:12.5px;font-weight:750;color:var(--blue);cursor:pointer;white-space:nowrap;font-variant-numeric:tabular-nums}
.restbtn:hover{border-color:var(--blue)}
.rtimer{position:sticky;bottom:0;z-index:5;margin:0 -22px;background:var(--ink);color:#fff;border-radius:16px 16px 0 0;box-shadow:0 -10px 30px rgba(16,24,40,.25);overflow:hidden}
.rt-bar{height:4px;background:rgba(255,255,255,.15)}.rt-bar span{display:block;height:100%;width:100%;background:#5FD4FF;transition:width .25s linear}
.rt-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 18px 14px}
.rt-l{display:flex;flex-direction:column;min-width:0}
.rt-time{font-size:34px;font-weight:850;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.rt-next{font-size:12.5px;color:#C9D5EE;margin-top:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rt-b{display:flex;gap:6px;flex:none}
.rt-b button{border:1px solid rgba(255,255,255,.3);background:rgba(255,255,255,.08);color:#fff;border-radius:10px;padding:10px 12px;font-size:15px;font-weight:750;cursor:pointer;min-width:52px;font-variant-numeric:tabular-nums}
.rt-b button:hover{background:rgba(255,255,255,.16)}
.rtimer.done{background:var(--good)}.rtimer.done .rt-next{color:#fff;font-weight:700}
.rtimer.done .rt-time{animation:rtpulse 1s ease-in-out 3}
.rtimer.final:not(.done) .rt-time{color:#5FD4FF;animation:rtpulse 1s ease-in-out infinite}
@keyframes rtpulse{50%{opacity:.35}}
@media (max-width:400px){.rt-time{font-size:28px}.rt-b button{padding:9px 9px;min-width:44px;font-size:14px}.rt-row{padding:10px 14px 12px}}

/* how-you-feel questions */
.chk{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:650;flex-wrap:wrap}.chk input{width:18px;height:18px}
.feel{border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin:0;display:flex;flex-direction:column;gap:12px;min-width:0}
.feel legend{font-weight:750;font-size:14px;padding:0 6px}
.scale{display:grid;grid-template-columns:110px minmax(0,1fr);gap:4px 10px;align-items:center}
.slbl{font-size:13px;font-weight:700;color:var(--ink-2)}
.dots{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.dots button{border:1px solid #D7DFEA;background:var(--white);border-radius:10px;padding:9px 0;font-weight:750;font-size:15px;cursor:pointer;color:var(--ink-2)}
.dots button[aria-checked=true]{background:var(--blue);border-color:var(--blue);color:#fff}
.sends{grid-column:2;display:flex;justify-content:space-between;font-size:11px;color:var(--faint)}
.glp{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--grid);padding-top:10px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid #D7DFEA;background:var(--white);border-radius:999px;padding:7px 12px;font-size:13.5px;font-weight:650;cursor:pointer;color:var(--ink-2)}
.chip[aria-pressed=true]{background:var(--blue-soft);border-color:var(--blue);color:var(--blue)}
.feel .hint{font-size:11.5px;color:var(--muted)}
td .feelline{display:block;font-size:12px;color:var(--ink-2);margin-top:2px;white-space:normal;max-width:300px}
@media (max-width:480px){.scale{grid-template-columns:minmax(0,1fr)}.sends{grid-column:1}}

/* Apple Health */
.hk .tiles{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:640px){.hk .tiles{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}
.hk-sync{display:flex;align-items:center;gap:10px}
.hk-more{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:12px;font-size:13px;color:var(--ink-2)}
.hk-more b{color:var(--ink);font-variant-numeric:tabular-nums}

/* RENOVO theme (inside the RENOVO app) */
.renovo{--blue:#1683ff;--blue-dk:#0b6fe6;--blue-soft:#E7F1FF;--good:#1683ff;--good-soft:#E7F1FF}
.rv-logo{font-size:24px;font-weight:950;letter-spacing:-.06em;color:var(--ink);line-height:1;font-family:var(--sans)}
.rv-logo span{color:#1683ff}
.renovo .coachbox,.renovo .rtimer{background:#050b12}
.renovo .rtimer.done{background:#1683ff}
.fa{display:flex;flex-wrap:wrap;gap:12px 20px;align-items:center;justify-content:space-between}
.fa h2{margin:2px 0}.fa p{margin:0}
.fa-links{display:flex;flex-wrap:wrap;gap:8px}
.renovo .brand{text-decoration:none}
@media (max-width:640px){.renovo .brand-sub{display:none}}
/* RENOVO dark header + client panel (matches the 45/30 box) */
.renovo .bar{background:linear-gradient(150deg,#0b1f3d 0%,#050b12 80%);border-bottom:0}
.renovo .rv-logo{color:#fff}
.renovo .brand-sub{color:#9FB3D9;border-color:rgba(255,255,255,.2)}
.renovo .bar .who{color:#9FB3D9}
.renovo .bar .btn{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.22);color:#fff}
.renovo .bar .btn.ghost{background:none;border-color:transparent}
.renovo .bar select{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.22);color:#fff}
.renovo .bar select option{color:#111827}
.renovo .chead{background:radial-gradient(circle at 92% 0%,rgba(22,131,255,.4),transparent 45%),linear-gradient(135deg,#0B1B3F 0%,#12306E 100%);color:#fff;border-radius:20px;padding:22px}
.renovo .chead .kicker{color:#5FD4FF}
.renovo .chead .meta{color:#C9D5EE}
.renovo .chead .btn{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.25);color:#fff}
.renovo .chead .btn.primary{background:#1683ff;border-color:#1683ff}
.renovo .chead .pill.good{background:rgba(95,212,255,.16);color:#9FE3FF}
.renovo .chead .pill.warn{background:rgba(253,241,214,.16);color:#FDE7B0}
.tapehead{font-size:13px;color:var(--muted);margin-bottom:-6px}.tapehead b{color:var(--ink-2)}

/* Water tracker */
.water .w-num{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:4px 0 10px}
.water .w-num .big{font-size:34px;font-weight:800;letter-spacing:-.02em;color:var(--ink)}
.water .w-num .big small{font-size:15px;font-weight:600;color:var(--muted)}
.w-bar{height:10px;border-radius:999px;background:var(--blue-soft);overflow:hidden}
.w-bar span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#5fb0ff,var(--blue));transition:width .35s ease}
.drops{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 4px}
.drop svg{width:16px;height:20px;display:block;fill:var(--blue-soft);stroke:var(--blue);stroke-width:1.2;transition:fill .2s}
.drop.on svg{fill:var(--blue)}
.w-btns{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr) minmax(0,1fr);gap:8px;margin-top:12px}
.w-btns .btn{width:100%;justify-content:center;min-height:46px;font-size:16px}
.w-btns .btn.sm{min-height:46px}

/* Exercise photos: start and finish on one line */
.xpics{display:flex;gap:4px;flex:none;text-decoration:none}
.xpics img{width:64px;height:48px;object-fit:cover;border-radius:8px;background:var(--soft);border:1px solid var(--line);display:block}
.plist li.haspic{display:block}
.plist li.haspic .xpics{margin:0 0 6px}
.plist li.haspic .ptxt{min-width:0}
.wex-h .wgrow{flex:1;min-width:0}
.wex > .xpics{margin:8px 0 2px}
.wex > .xpics img{width:96px;height:72px}
@media (min-width:700px){.xpics img{width:84px;height:63px}}

/* RENOVO phone header: one solid navy band edge to edge, flowing out of the top bar. */
@media (max-width:820px){
  .renovo .chead{margin:-24px calc(-1 * max(16px, env(safe-area-inset-left, 0px))) 0;border-radius:0;padding:14px max(16px, env(safe-area-inset-left, 0px)) 18px;
    background:radial-gradient(circle at 95% 0%,rgba(22,131,255,.35),transparent 50%),linear-gradient(180deg,#050b12 0%,#0B1B3F 100%);gap:12px}
  .renovo .chead .grow{gap:4px}
  .renovo .chead h1{font-size:32px}
  .renovo .chead .meta{font-size:13.5px}
  .renovo .chead .actions{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .renovo .bar{background:#050b12}
  .renovo .chead .actions .btn{justify-content:center;min-height:44px;padding-inline:10px}
}

/* Calibration note under the body-composition tiles */
.calnote{display:flex;flex-direction:column;gap:8px;align-items:flex-start;margin-top:-6px}
.hk-when{text-transform:none;letter-spacing:0;font-weight:600;color:var(--muted)}

/* Phones: compact header, Health and Water so both fit on the first screen */
@media (max-width:640px){
  .renovo .bar-in{min-height:0;padding-block:8px}
  .renovo .bar-right:not(:has(select)){width:auto;margin-left:auto}
  .renovo .chead .kicker{display:none}
  .renovo .chead{padding-top:10px;padding-bottom:14px;gap:10px}
  .renovo .chead h1{font-size:28px}
  .renovo .chead .actions .btn{min-height:40px}
  main{padding-top:18px}
  .renovo .chead{margin-top:-18px}
  .stack{gap:12px}
  .hk.card,.water.card{padding:14px}
  .hk .card-h,.water .card-h{flex-wrap:nowrap;margin-bottom:8px}
  .hk .card-h h2,.water .card-h h2{font-size:20px}
  .hk .tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .hk .tile{padding:9px 10px;border-radius:12px}
  .hk .tile .lbl{font-size:10px}
  .hk .tile .big{font-size:22px}
  .hk .tile .big small{font-size:11px}
  .hk .tile .delta{font-size:11px;line-height:1.25}
  .hk-more{margin-top:8px;font-size:12px;gap:4px 12px}
  .water .w-num{margin:0 0 6px}
  .water .w-num .big{font-size:28px}
  .water .drops{margin:8px 0 2px}
  .water .w-btns{margin-top:8px}
  .water .w-btns .btn{min-height:42px}
}

/* Weekly score */
.score{display:flex;gap:16px;align-items:center}
.sc-ring{flex:none}
.sc-body{flex:1;min-width:0}
.sc-msg{font-weight:700;font-size:15px;margin:2px 0 8px}
.sc-parts{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.sc-parts li{display:grid;grid-template-columns:76px minmax(0,1fr) auto;gap:8px;align-items:center;font-size:12.5px}
.sc-k{color:var(--ink-2);font-weight:650}
.sc-bar{height:6px;border-radius:99px;background:var(--blue-soft);overflow:hidden}
.sc-bar span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#5fb0ff,var(--blue))}
.sc-v{color:var(--ink);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.ring text{font-family:var(--sans)}
/* Trends */
.trends .card-h{flex-wrap:nowrap}
.tr-pick{margin:0 0 10px;flex-wrap:wrap}
.tr-sum{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:4px}
.tr-sum .big{font-size:26px}
.tr-sum .big small{font-size:13px}
@media (max-width:640px){.score{padding:14px;gap:12px}.score .ring{width:78px;height:78px}.trends{padding:14px}}

/* Coach overview */
.ov-head h1{font-family:var(--serif);font-weight:500;font-size:clamp(30px,4vw,42px);letter-spacing:-.03em;margin:0}
.ov-head p{margin:4px 0 14px;color:var(--ink-2);font-size:14px}
.ov-head p b{color:var(--warn)}
.ov-list{display:flex;flex-direction:column;gap:10px}
.ov-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:12px 14px;cursor:pointer;font:inherit;color:inherit}
.ov-row:hover{border-color:var(--blue)}
.ov-row.paused{opacity:.55}
.ov-ring{flex:none;width:54px;height:54px;display:grid;place-items:center}
.ov-none{width:46px;height:46px;border-radius:50%;border:5px solid var(--blue-soft);display:grid;place-items:center;color:var(--muted);font-weight:800}
.ov-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}
.ov-name{font-weight:750;font-size:16px}
.ov-name em{font-style:normal;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-left:4px}
.ov-chips{display:flex;flex-wrap:wrap;gap:5px}
.chip{font-size:12px;font-weight:650;background:var(--soft);border:1px solid var(--line);border-radius:999px;padding:2px 8px;color:var(--ink-2);white-space:nowrap}
.chip.warn{background:var(--warn-soft);border-color:transparent;color:var(--warn)}
.chip.hot{background:var(--blue);border-color:var(--blue);color:#fff}
.ov-go{flex:none;font-size:26px;color:var(--faint);line-height:1}
.ov-note{margin-top:14px}

.acct-foot{text-align:center;padding:18px 0 4px}
.linkbtn.danger{color:var(--bad);font-size:13px;align-self:center}

/* Fuel (nutrition rings) */
.fuel-top{display:flex;align-items:center;gap:16px;margin-bottom:12px}
.fuel-top svg{flex:none}
.fuel-math{list-style:none;margin:0;padding:0;flex:1;display:grid;gap:3px;font-size:13.5px;font-variant-numeric:tabular-nums}
.fuel-math li{display:flex;justify-content:space-between;gap:8px;color:var(--ink-2)}
.fuel-math li b{color:var(--ink)}
.fuel-math li.eq{border-top:1px solid var(--line);padding-top:4px;margin-top:2px;font-weight:700}
.fuel-math li.eq b{color:var(--blue);font-size:15px}
.fuel-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;text-align:center}
.mring{display:flex;flex-direction:column;align-items:center;gap:2px}
.mring svg{max-width:100%;height:auto}
.mlbl{font-size:12.5px;font-weight:700;color:var(--ink-2);display:inline-flex;align-items:center;gap:5px}
.mlbl i{width:8px;height:8px;border-radius:50%;display:inline-block}
.mring.over .mlbl{color:#b36b00}
fieldset.macros{border:1px solid var(--line);border-radius:12px;padding:10px 12px 12px;margin:0}
fieldset.macros legend{font-size:13px;font-weight:700;padding:0 4px;color:var(--ink-2)}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
@media (max-width:480px){.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.fuel{padding:14px}.fuel-top{gap:12px}}

/* Your day: Recovery / Sleep / Strain */
.today .card-h{margin-bottom:6px}
.dgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;text-align:center}
.dcell{display:flex;flex-direction:column;align-items:center;gap:1px}
.dcell svg{max-width:100%;height:auto}
.dl{font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);margin-top:2px}
.ds{font-size:12.5px;color:var(--muted)}
.dtip{margin:10px 0 0;font-size:14px;font-weight:650;color:var(--ink);background:var(--blue-soft);border-radius:10px;padding:8px 11px}
.ddetail{margin:8px 0 0;font-size:12.5px;color:var(--ink-2);line-height:1.6}
.ddetail b{color:var(--ink)}
.ddetail .dot{margin:0 7px;color:var(--faint)}
@media (max-width:640px){.today{padding:14px}.today .card-h h2{font-size:20px}}

/* Programs */
.prog{background:var(--soft);border:1px solid var(--line);border-radius:14px;padding:10px 12px;margin:0 0 12px}
.prog.done{background:var(--blue-soft);border-color:transparent}
.prog-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.prog-top b{font-size:15px}
.prog-top .muted{margin-left:auto}
.prog-ph{font-size:11.5px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;background:var(--blue);color:#fff;border-radius:999px;padding:2px 8px}
.prog-ph.dl{background:#6d6bff}.prog-ph.pk{background:#f5a524}
.prog-bar{position:relative;height:8px;border-radius:99px;background:var(--grid);margin:8px 0 2px;overflow:visible}
.prog-bar span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#5fb0ff,var(--blue))}
.prog-bar i{position:absolute;top:-3px;width:2px;height:14px;background:var(--ink);opacity:.35}
.prog-note{margin:6px 0 0;font-size:13px;color:var(--ink-2)}
.mtag{white-space:nowrap;display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--blue);background:var(--blue-soft);border-radius:6px;padding:1px 6px;margin-left:4px;vertical-align:2px}
.prog-ed{display:flex;flex-wrap:wrap;align-items:flex-end;gap:10px;background:var(--blue-soft);border-radius:12px;padding:10px 12px}
.prog-ed > div{flex:1 1 100%}
.ed-kind{grid-column:1/-1;font-size:13px;padding:6px 8px;border-radius:8px;border:1px solid var(--line);background:var(--white)}
/* Strength */
.liftpick{margin:0 0 8px;max-width:100%;padding:7px 10px;border-radius:10px;border:1px solid var(--line);font:inherit;font-size:14px;background:var(--white)}
.strength .up{color:var(--blue);font-weight:700}
.prlist{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:4px}
.prlist li{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;font-size:13px;align-items:baseline}
.prlist li span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.prlist li em{font-style:normal;color:var(--muted);font-size:12px}

/* Badges */
.bgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(88px,1fr));gap:8px}
.badge{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;background:linear-gradient(160deg,#0b1f3d,#12306e);color:#fff;border-radius:14px;padding:10px 6px}
.badge .bi{font-size:26px;line-height:1}
.badge .bt{font-size:11.5px;font-weight:750;line-height:1.2}
.bnext{margin-top:12px;display:grid;gap:8px}
.bn{display:flex;gap:10px;align-items:center}
.bi.off{font-size:22px;filter:grayscale(1);opacity:.45;width:32px;text-align:center}
.bnt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px;font-size:13px}
.bnt span{color:var(--muted);font-size:12px}
.bnt .sc-bar{height:5px}

/* Gym / home switch */
.where-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 10px}
.wtoggle button{font-size:14px;padding:6px 12px}
#wWhere{margin:4px 0 10px;width:100%;display:grid;grid-template-columns:1fr 1fr}
#wWhere button{padding:8px}
.day.rest{background:var(--soft);border-style:dashed}
.day.rest .dnum{color:var(--muted)}

/* Today's workout */
.tw{padding:14px 16px}
.tw-main{display:flex;align-items:center;gap:12px}
.tw-main > div{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}
.tw-main b{font-size:16.5px}
.tw-ic{font-size:26px;flex:none}
.tw-main .btn{flex:none;min-width:84px;justify-content:center}
.tw-miss{margin-top:10px;font-size:13.5px;color:var(--warn);background:var(--warn-soft);border-radius:10px;padding:7px 10px}
.tw-miss .linkbtn{font-size:13.5px;color:var(--blue);display:inline}
/* Habits */
.hlist{list-style:none;margin:0;padding:0;display:grid;gap:2px}
.hlist li{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--grid)}
.hlist li:first-child{border-top:0}
.hicon{font-size:22px;width:30px;text-align:center;flex:none}
.htxt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.htxt b{font-size:14.5px}
.htxt > span{font-size:12px;color:var(--muted)}
.hdots{display:flex;gap:3px;margin-top:2px}
.hdots i{width:14px;height:5px;border-radius:3px;background:var(--grid)}
.hdots i.on{background:var(--blue)}.hdots i.na{background:transparent;border:1px dashed var(--line)}
.hcheck{flex:none;width:38px;height:38px;border-radius:50%;border:2px solid var(--line);background:var(--white);display:grid;place-items:center;font-size:18px;font-weight:900;color:#fff;cursor:pointer;padding:0}
.hcheck.on{background:var(--blue);border-color:var(--blue)}
.hcheck.na{border-style:dashed;cursor:default}
span.hcheck{cursor:default}
.hcheck:disabled{cursor:default;opacity:1}
.hpick{display:grid;gap:6px;max-height:46vh;overflow:auto;padding:2px}
.hpick label{display:flex;align-items:center;gap:8px;font-size:14.5px;padding:6px 8px;border:1px solid var(--line);border-radius:10px}
.hpick em{font-style:normal;font-size:11px;font-weight:800;color:var(--blue);background:var(--blue-soft);border-radius:6px;padding:1px 6px;margin-left:auto}
/* Messages */
.msgbtn{position:relative}
.badge-n{display:inline-grid;place-items:center;min-width:20px;height:20px;border-radius:10px;background:#e5484d;color:#fff;font-size:12px;font-weight:800;margin-left:6px;padding:0 5px}
.msgbanner{display:flex;gap:12px;align-items:center;width:100%;text-align:left;background:var(--blue);color:#fff;border:0;border-radius:16px;padding:12px 14px;cursor:pointer;font:inherit}
.msgbanner > span:first-child{font-size:24px}
.msgbanner span{display:flex;flex-direction:column;gap:2px;min-width:0}
.msgbanner em{font-style:normal;opacity:.9;font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
#dlgMsg form.msgform{gap:10px;height:min(640px,calc(100dvh - 40px));display:flex;flex-direction:column}
.msghead{display:flex;align-items:center;justify-content:space-between}
.msghead h3{margin:0}
.msglist{flex:1;overflow:auto;display:flex;flex-direction:column;gap:6px;background:var(--soft);border-radius:14px;padding:12px}
.mday{align-self:center;font-size:11.5px;color:var(--muted);font-weight:700;margin:6px 0 2px}
.bub{max-width:82%;align-self:flex-start;background:var(--white);border:1px solid var(--line);border-radius:16px 16px 16px 4px;padding:8px 11px}
.bub.me{align-self:flex-end;background:var(--blue);border-color:var(--blue);color:#fff;border-radius:16px 16px 4px 16px}
.bub p{margin:0;font-size:15px;white-space:pre-wrap;overflow-wrap:anywhere}
.bub span{display:block;font-size:11px;opacity:.7;margin-top:3px;text-align:right}
.msgsend{display:flex;gap:8px;align-items:flex-end}
.msgsend textarea{flex:1;resize:none;font:inherit;font-size:16px;border:1px solid var(--line);border-radius:12px;padding:9px 11px}
.tw-rem{display:block;margin-top:10px;font-size:13.5px}
.z2{margin-top:12px;padding-top:10px;border-top:1px solid var(--grid)}
.z2-top{display:flex;justify-content:space-between;gap:8px;font-size:13px;margin-bottom:6px}
.z2 .sc-bar{display:block}

/* This week at a glance */
.card.wk{padding:12px 12px 10px}
.wk-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}
.wk-d{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 0 7px;border:1px solid var(--line);border-radius:12px;background:var(--white);font:inherit;color:var(--ink-2);cursor:pointer;min-width:0}
.wk-n{font-size:10.5px;font-weight:700;letter-spacing:.04em;color:var(--muted)}
.wk-date{font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}
.wk-dot{width:20px;height:20px;border-radius:50%;display:grid;place-items:center;font-size:11px;font-weight:800;border:2px solid var(--blue-soft);color:#fff}
.wk-d.planned .wk-dot,.wk-d.today .wk-dot{border-color:var(--blue)}
.wk-d.done .wk-dot{background:var(--blue);border-color:var(--blue)}
.wk-d.missed .wk-dot{border-color:var(--bad);color:var(--bad)}
.wk-d.rest .wk-dot{border:0;background:var(--grid);width:8px;height:8px;margin:6px 0}
.wk-d.now{border:2px solid var(--blue);background:var(--blue-soft)}
.wk-d.now .wk-n{color:var(--blue)}
.wk-foot{display:flex;justify-content:space-between;gap:8px;margin-top:9px;padding:0 2px;font-size:13px}

/* Phone tab bar for clients */
.tabbar{display:none}
@media (max-width:820px){
  body.has-tabs{padding-bottom:calc(68px + env(safe-area-inset-bottom,0px))}
  body.has-tabs .toast{bottom:calc(80px + env(safe-area-inset-bottom,0px))}
  .tabbar{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(255,255,255,.96);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}
  .tabbar button{display:flex;flex-direction:column;align-items:center;gap:2px;border:0;background:none;font:inherit;font-size:11px;font-weight:650;color:var(--muted);padding:4px 0;cursor:pointer}
  .tabbar .tb-ic{position:relative;display:block;height:24px}
  .tabbar button.on{color:var(--blue)}
    .tabbar .tb-ic i{position:absolute;top:-4px;right:-12px;min-width:17px;height:17px;padding:0 4px;border-radius:9px;background:var(--bad);color:#fff;font-size:10.5px;font-style:normal;font-weight:800;line-height:17px}
}
.sheet{border:0;border-radius:18px;padding:0;width:min(440px,calc(100vw - 24px));margin:auto auto 12px;box-shadow:0 20px 50px rgba(16,24,40,.3)}
.sheet::backdrop{background:rgba(16,24,40,.35)}
.sheet-h{display:flex;justify-content:space-between;align-items:center;padding:14px 16px 6px;font-size:17px}
.sheet-l{display:flex;flex-direction:column;padding:4px 8px 12px}
.sheet-l button{display:flex;align-items:center;gap:12px;padding:13px 10px;border:0;background:none;font:inherit;font-size:16px;font-weight:600;color:var(--ink);text-align:left;border-radius:10px;cursor:pointer}
.sheet-l button:hover{background:var(--soft)}
.sheet-l button span{font-size:20px;width:26px;text-align:center}

/* On Demand */
.od-picks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.od-pick{display:flex;flex-direction:column;gap:3px;text-align:left;padding:12px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(160deg,var(--blue-soft),var(--white) 70%);font:inherit;cursor:pointer;min-width:0}
.od-pick b{font-size:14.5px;line-height:1.2;color:var(--ink)}
.od-pick span{font-size:12px;color:var(--muted)}
.od-dlg{padding:0}
.od-in{display:flex;flex-direction:column;gap:12px;padding:20px}
.od-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.od-in h3{margin:2px 0 0}
.od-meta{margin:-6px 0 0}
.od-desc{margin:0;color:var(--ink-2)}
.odchips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.odchips::-webkit-scrollbar{display:none}
.odchip{flex:none;border:1px solid #D7DFEA;background:var(--white);border-radius:999px;padding:7px 13px;font:inherit;font-size:13.5px;font-weight:650;color:var(--ink-2);cursor:pointer;white-space:nowrap}
.odchip[aria-pressed=true]{background:var(--blue);border-color:var(--blue);color:#fff}
.od-where{align-self:flex-start}
.od-list{display:flex;flex-direction:column;gap:8px}
.od-row{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--white);font:inherit;text-align:left;cursor:pointer}
.od-row:hover{border-color:var(--blue)}
.od-min{flex:none;width:52px;height:52px;border-radius:12px;background:var(--blue-soft);color:var(--blue);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;font-weight:700;line-height:1}
.od-min b{font-size:19px;margin-bottom:2px}
.od-txt{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}
.od-txt b{font-size:15.5px;color:var(--ink)}
.od-txt>span{font-size:12.5px;color:var(--muted)}
.od-txt .od-d{color:var(--ink-2);font-size:13px;line-height:1.35}
.od-ar{font-size:24px;color:var(--faint)}
.od-go{position:sticky;bottom:12px;min-height:50px;font-size:16px}
.sstag{display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--blue);background:var(--blue-soft);border-radius:6px;padding:2px 6px;margin-bottom:3px;vertical-align:middle}
.od-eq{margin:-4px 0 0;color:var(--ink-2)}
.wk-d.odonly .wk-dot{background:#F59E0B;border-color:#F59E0B;color:#fff;font-size:11px}
.wk-pip{position:absolute;right:-4px;top:-3px;width:9px;height:9px;border-radius:50%;background:#F59E0B;border:2px solid var(--white)}
.wk-d.done .wk-dot{position:relative}
.wk-odn{color:#B45309;font-weight:650}
.wk-key{display:flex;gap:14px;justify-content:center;margin-top:8px;font-size:11.5px;color:var(--muted)}
.wk-key span{display:flex;align-items:center;gap:5px}
.wk-key i{width:9px;height:9px;border-radius:50%;display:inline-block}
.k-plan{background:var(--blue)}.k-od{background:#F59E0B}.k-miss{border:2px solid var(--bad);width:7px!important;height:7px!important}

/* iPhone date boxes: stop the built-in minimum width from spilling into the next column */
input[type=date]{-webkit-appearance:none;appearance:none;display:block;width:100%;max-width:100%;min-width:0;box-sizing:border-box;line-height:1.25;min-height:44px;color:var(--ink)}
input[type=date]::-webkit-date-and-time-value{text-align:left;margin:0}
input[type=date]::-webkit-calendar-picker-indicator{margin-left:auto}
.field{min-width:0}

/* Photo alignment */
.ph img.after{transform-origin:50% 50%}
.ph img.top{transform-origin:50% 50%}
.ph.aligning{touch-action:none;cursor:grab;outline:2px solid var(--blue);outline-offset:2px}
.phgrid{position:absolute;inset:0;pointer-events:none;background-image:linear-gradient(to right,rgba(255,255,255,.55) 1px,transparent 1px),linear-gradient(to bottom,rgba(255,255,255,.55) 1px,transparent 1px);background-size:25% 12.5%;mix-blend-mode:difference}
.phtools{display:flex;justify-content:center;gap:18px;margin-top:8px}
.alignbar{display:flex;flex-direction:column;gap:6px;margin-top:10px;padding:12px;border-radius:12px;background:var(--soft)}
.alignbar p{margin:0}
.alignbtns{display:flex;justify-content:flex-end;gap:8px}