Progress Tracker
New client
Name
Email
The client signs in with this email to see their progress.
Sex (for formulas)
Female
Male
Date of birth
Height, feet
Height, inches
Daily water goal, oz (optional)
Daily nutrition targets (optional)
Calories
Protein g
Carbs g
Fat g
Shown as rings when the client logs food in MyFitnessPal (shared to Apple Health). Tip: use Calories & macros to work these out.
Goal (optional)
On a GLP-1 medication
(adds side-effect questions to their check-ins)
Delete client
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Save client
New check-in
Date
Weight (lb)
Tape measurements
Optional. Once a week is enough for your body fat estimate.
Waist (in)
At the navel
Neck (in)
Below the Adam's apple
Hips (in)
Widest point
Gym day: Omron reading (optional)
Omron body fat %
How's it going this week?
Energy
Low
High
Hunger
Not hungry
Starving
Sleep quality
Poor
Great
Avg sleep (hours)
Avg daily steps
Filled in from Apple Health (last 7 days). You can change them.
On iPhone: Health app → Sleep and Steps → tap
W
for this week's average.
GLP-1 side effects this week
Severe or lasting symptoms (bad stomach pain, can't keep fluids down)? Contact your prescriber.
Front photo (optional)
Side photo (optional)
Note (optional)
Cancel
Save check-in
Reply
Your feedback
Shows under this check-in, and at the top of their tracker.
Remove reply
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Save reply
Workout plan
Template
Picking a template replaces what's below. You can still edit everything for this client.
Delete plan
Save as template
Cancel
Save plan
Workout
Date
1:30
Rest
−15
+15
Skip
Note (optional)
Cancel
Finish workout
Progress Tracker
Progress Tracker