Free tool
Calorie & macro calculator
Find your daily calories and protein, carb and fat targets. Add your body fat % (or estimate it with a tape measure) for a more accurate number.
01
About you
Sex
02
Body fat
Optional, but more accurate
From a body composition scan (Omron, DEXA, InBody) or your progress tracker.
At the navel
Below the Adam's apple
Widest point
03
Your numbers
Fill in age, weight and height to see your calories and macros.
Want your real numbers?
Calculators estimate. Pete measures body fat with an Omron scan and tracks your fat and lean mass week to week, so your calories can be adjusted to what your body actually does.